To get help, start with your student health center or counseling service on campus. Print out the results or e-mail them to yourself and then show them to a counselor or doctor. If you think you might be depressed, take a depression screening. If these steps don't bring relief, or if you are still unable to cope and feel as if the stress is affecting how you function every day, it could be something more acute and chronic-like depression. A heart-to-heart talk with someone you trust can help you get rid of toxic feelings and may even give you a fresh perspective. Get support, whether from family, friends, your academic advisor, campus counseling center, or a trusted online community. A healthy diet improves your ability to learn. Shorting yourself on sleep, and especially pulling an all-nighter, robs you of energy and your ability to concentrate. Get 7 to 9 hours of sleep, eat healthy food, stay hydrated and exercise regularly. Sing, dance, and laugh-anything to burn off the energy.Ī healthy body can help you manage stress. Remember to take breaks when you feel worried or stuck. If one particular solution doesn't help, try another one. If they are complicated, break them down in to manageable chunks. Now choose a few solutions to start tackling the issues. A trusted friend, family member or school counselor may be able to offer some good ideas as well. Now brainstorm for solutions that will reduce the stress, and commit them to paper. Think of as many possible causes as you can, and write them down. Here are some constructive choices:įigure out what is really causing the stress. Drinking or taking drugs however, won't solve anything and can lead to more problems. If you are stressed out, there are many good ways to get relief.
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